Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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bricks

Briefly about the main directions and types of yoga

Hatha Yoga is the yoga of the body. The word hatha consists of two syllables – ha and tha. The syllable ha means “the sun,” and the syllable tha means “the moon.” Hatha yoga is aimed at achieving harmony between the solar and lunar aspects of our existence – balancing Yin and Yang energy through work with the physical body and consciousness. This is a system of physical, respiratory and mental exercises, developed in ancient times by the sages of the Rishis as a means of rejuvenation, and for long practice in long meditations

Popular styles of hatha yoga today include:
Ashtanga Vinyasa Yoga. Founder of Sri Pattabhi Jois. This is a dynamic practice that will make you sweat with exert physical and mental strength. Asanas are performed in ligaments-sequences (vinyasas) together with breathing, energy locks (bandhas), concentration of sight and attention. Continue reading

Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

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Yoga Nidra - magical yogic dream (part 1)
Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back…

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