Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

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cerebral

Yoga Nidra – magical yogic dream (part 1)

Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back in an armchair, closing your eyes … Maybe splashing something relaxing in a glass or turning on a relaxing TV / computer? Many believe that it is enough to go to bed and relaxation will come automatically. But why, then, having overslept a seemingly sufficient number of hours, do you wake up tired and broken? Stress becomes habitual, we stop noticing it until it “shoots” with increased pressure, asthma, an ulcer or other bad sore. Thoughts, anxieties and worries are brewed in the head even at night, burdening dreams. Yogis call this dream “Nidra.” But there is another type of sleep, free of burden – this is YOGA NIDRA or yogic dream or “dream without dreams” as it is also called. Continue reading

Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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Women's theme
Women's theme What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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