Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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rational consciousness

Yoga Nidra – magical yogic dream (part 1)

Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back in an armchair, closing your eyes … Maybe splashing something relaxing in a glass or turning on a relaxing TV / computer? Many believe that it is enough to go to bed and relaxation will come automatically. But why, then, having overslept a seemingly sufficient number of hours, do you wake up tired and broken? Stress becomes habitual, we stop noticing it until it “shoots” with increased pressure, asthma, an ulcer or other bad sore. Thoughts, anxieties and worries are brewed in the head even at night, burdening dreams. Yogis call this dream “Nidra.” But there is another type of sleep, free of burden – this is YOGA NIDRA or yogic dream or “dream without dreams” as it is also called. Continue reading

Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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