Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Yoga dictionary. Viparea

Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so – called “Vritti”-fluctuations of the mind, about which Patanjali writes in the yoga sutras. There are five types of Vritti. This is what Patanjali writes in the Sutra of the sixth Chapter of the first: right knowledge, wrong knowledge, fantasy, dream and memories. One type of Vritti – Viparyaya is false knowledge.

In Sanskrit “viparyaya” means “false knowledge”or” wrong knowledge”. The concept of “Viparyaya” Patanjali reveals in the Sutra of the eighth Chapter of the first. A. Bailey’s translation of the Sutra reads as follows:”Wrong knowledge is based on the perception of form, and not on the state of being.” That is, with this perception, the person behind the form does not see the essence. Continue reading

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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