Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

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Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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torture

About water

Last weekend, your humble servant attended the first part of the training “Functional Anatomy of Prana. The Power of Hatha Kriya Yoga.” The teacher from Canada Laurier Pierre Desjardins is a doctor, an osteopath, a thirty-year-old yogi. Inimitable storyteller and a very bright person. It is absolutely exciting to talk about the human body, starting from the smallest cell to complex organ systems and their interactions … A lot of discoveries have come from these three days! I wanted to share information about water.

As you know, about 70-80 percent of a person consists of water. We remember this from school times. Where is this water located in us? – In cells, in all tissues, in blood and other fluids. Water is the medium in which all our nutrients, oxygen, and toxins are transported through our bodies. Water, which is important, contributes to a better current of prana, vital energy, because energy, like water, is a fluid, mobile substance. Continue reading

Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

...

Food for brain
Once, jokingly, in a 35_small_1166210243 conversation with a friend who has for many years refrained from eating meat, they brought up the "term" - an angry and kind vegetarian. "Evil"…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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