Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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Monthly Archives: July 2017

Shankha Prakshalana – yogic practice of bowel cleansing (part 2)

USEFUL “SIDE EFFECTS”
Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps cleanse the circulatory system. This leads to an amazing and very noticeable improvement in overall health, and also helps to get rid of specific ailments. In particular, shankhaprakshalana was useful in the treatment of allergies, diabetes, high acidity, constipation, dysentery, and many other diseases associated with unclean blood – for example, acne and furunculosis. The procedure also has a choleretic effect, cleanses the liver.
Those who feel good can also do shankhaprakshalana, because it can improve their health, allowing them to feel easier, more fun, and enjoy life more. In addition, it will help them think more clearly (again, through improved nutritional quality of blood flowing to the brain). Continue reading

Shankha Prakshalana – yogic practice of bowel cleansing (part 1)

Shankha (Skt. Shankha) – means “mollusk shell”, prakshalana (Skt. Prakshalana) – complete washing, purification. Shankha-Prakshalana (SHP) – the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash their shell, sucking and pushing water out with muscular effort. The common name for SHP is translated as “Shell gesture”. The SH procedure consists of drinking salted water, performing a series of special exercises that push water through the digestive tract until it is evacuated through the anus, and following the instructions for a subsequent diet that ensures the formation of pristine microflora. Thus, this is a natural, reliable, simple and soft method removing accumulated toxins and cleansing the entire digestive tract from the mouth to the anus. Continue reading

Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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Yoga paired - a new degree of freedom
On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a "fun", it is a deep spiritual, I am not afraid of the…

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