aspects
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
suffering
gratitude
bandha
satisfying
contained
refueling
noticeable
attachment
immersed
unconscious
forgive
transform
forward
internal
tradition
consciousness
diseases
pleasing
personality
pumps
improve
relaxation
planetary
phases
person
inverted
beginning
dissatisfaction
approach
energy
direction
practice
addicted
meditation
bring
meaningful
destroy
knowledge
niyama
perception
spiritual
caranaravinde
dragon
stages
mismanaged
housekeeping
varicose
karma
vinyasas
generated
generates
Vedas
abundantly
system
thanks
doctors
remained
disinterested
connection
harmonious
captured
version
veins
death
meditative
eliminate
difficult
decisions
illness