aspects
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
phases
dragon
karma
harmonious
pumps
version
refueling
transform
Vedas
addicted
generates
unconscious
veins
captured
relaxation
tradition
gratitude
decisions
energy
caranaravinde
immersed
disinterested
eliminate
doctors
perception
diseases
bring
noticeable
approach
connection
mismanaged
inverted
satisfying
direction
housekeeping
suffering
niyama
improve
internal
death
destroy
forward
remained
beginning
varicose
attachment
meaningful
vinyasas
planetary
person
knowledge
thanks
bandha
contained
spiritual
abundantly
forgive
difficult
dissatisfaction
meditative
practice
generated
pleasing
illness
personality
meditation
system
stages
consciousness