aspects
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
refueling
difficult
planetary
harmonious
disinterested
bandha
generates
personality
karma
knowledge
diseases
niyama
bring
version
forgive
doctors
phases
stages
spiritual
varicose
dragon
gratitude
relaxation
death
generated
addicted
meditative
mismanaged
remained
tradition
approach
pumps
decisions
dissatisfaction
satisfying
person
eliminate
internal
captured
system
vinyasas
direction
destroy
consciousness
beginning
veins
unconscious
contained
attachment
Vedas
thanks
illness
practice
abundantly
immersed
connection
caranaravinde
pleasing
energy
suffering
inverted
transform
perception
noticeable
meaningful
improve
meditation
housekeeping
forward