spirituality
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
vinyasas
inverted
housekeeping
relaxation
varicose
planetary
connection
transform
consciousness
approach
caranaravinde
spiritual
destroy
practice
beginning
generated
bring
decisions
meditation
system
noticeable
personality
satisfying
perception
version
niyama
Vedas
energy
unconscious
bandha
illness
remained
tradition
dragon
diseases
captured
mismanaged
disinterested
attachment
forward
internal
immersed
addicted
difficult
generates
direction
forgive
pleasing
veins
pumps
gratitude
abundantly
dissatisfaction
knowledge
karma
phases
harmonious
death
doctors
refueling
thanks
meditative
contained
meaningful
suffering
eliminate
person
stages
improve