spirituality
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
direction
stages
meaningful
suffering
satisfying
bring
perception
system
difficult
generates
veins
meditative
transform
forward
doctors
harmonious
tradition
diseases
remained
caranaravinde
refueling
vinyasas
inverted
generated
immersed
improve
gratitude
energy
abundantly
noticeable
death
version
illness
bandha
pumps
internal
destroy
approach
spiritual
beginning
phases
decisions
niyama
housekeeping
disinterested
forgive
relaxation
consciousness
planetary
varicose
dissatisfaction
attachment
captured
mismanaged
contained
personality
connection
karma
practice
Vedas
eliminate
knowledge
pleasing
addicted
person
dragon
unconscious
thanks
meditation