spirituality
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
illness
phases
abundantly
meditative
forgive
internal
beginning
caranaravinde
knowledge
pumps
dissatisfaction
eliminate
transform
mismanaged
stages
diseases
destroy
perception
meditation
varicose
niyama
noticeable
planetary
spiritual
housekeeping
forward
version
Vedas
improve
doctors
person
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meaningful
tradition
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inverted
contained
death
difficult
gratitude
practice
generated
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harmonious
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veins
karma
unconscious
refueling
vinyasas
personality
bring
bandha
approach
addicted
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connection
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attachment
pleasing
consciousness
dragon
generates
energy
remained
relaxation
system