spirituality
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
phases
beginning
internal
version
difficult
tradition
generated
satisfying
dissatisfaction
destroy
improve
addicted
generates
connection
pleasing
bring
suffering
perception
consciousness
disinterested
decisions
spiritual
noticeable
abundantly
knowledge
approach
relaxation
vinyasas
caranaravinde
captured
unconscious
meditation
system
practice
illness
transform
remained
personality
immersed
forward
bandha
doctors
diseases
inverted
stages
energy
direction
karma
meaningful
mismanaged
refueling
death
dragon
gratitude
planetary
eliminate
pumps
varicose
housekeeping
thanks
person
harmonious
meditative
contained
veins
attachment
niyama
Vedas
forgive