Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
mismanaged internal generated satisfying tradition housekeeping dragon planetary dissatisfaction contained meditative thanks Vedas karma caranaravinde version consciousness generates varicose person forgive practice pleasing direction diseases refueling illness system noticeable inverted veins phases bring energy unconscious death difficult addicted transform remained vinyasas approach destroy doctors attachment connection meaningful beginning gratitude relaxation meditation perception stages forward improve decisions personality spiritual niyama disinterested abundantly bandha pumps suffering harmonious captured eliminate knowledge immersed