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Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
attachment
illness
dissatisfaction
pleasing
harmonious
consciousness
beginning
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niyama
difficult
stages
meditation
version
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spiritual
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gratitude
planetary
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Vedas
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improve
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bring
dragon
relaxation
person
perception
transform
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direction
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eliminate
meaningful
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satisfying
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caranaravinde
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karma
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system
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vinyasas
internal
knowledge
personality
generates
bandha