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Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
stages
attachment
consciousness
system
tradition
eliminate
forgive
noticeable
version
unconscious
bandha
meaningful
perception
generates
approach
diseases
vinyasas
transform
varicose
caranaravinde
meditation
illness
direction
doctors
difficult
harmonious
remained
planetary
disinterested
satisfying
phases
destroy
forward
internal
beginning
captured
housekeeping
dissatisfaction
knowledge
addicted
improve
dragon
pleasing
thanks
gratitude
spiritual
refueling
mismanaged
contained
death
karma
niyama
bring
suffering
immersed
energy
abundantly
Vedas
decisions
person
meditative
pumps
connection
practice
veins
relaxation
generated
personality
inverted