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Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
refueling
niyama
internal
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meditation
forward
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Vedas
pleasing
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meditative
satisfying
relaxation
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practice
energy
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destroy
doctors
planetary
gratitude
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vinyasas
mismanaged
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attachment
inverted
difficult
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beginning
suffering
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spiritual
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illness
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death
bring
transform
eliminate
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dragon
system
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caranaravinde
decisions
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personality
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knowledge
consciousness
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harmonious
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connection