substrate
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
suffering
noticeable
transform
thanks
remained
abundantly
knowledge
pleasing
generated
practice
version
internal
mismanaged
attachment
consciousness
meditation
inverted
beginning
connection
unconscious
Vedas
diseases
contained
stages
caranaravinde
niyama
perception
planetary
captured
death
eliminate
pumps
phases
destroy
harmonious
generates
meaningful
direction
spiritual
karma
satisfying
energy
bandha
immersed
meditative
forward
dissatisfaction
person
personality
improve
bring
system
difficult
refueling
veins
forgive
varicose
gratitude
housekeeping
relaxation
illness
dragon
approach
doctors
disinterested
decisions
addicted
vinyasas
tradition