spiritual meaning
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
direction
perception
karma
vinyasas
housekeeping
dragon
refueling
meaningful
internal
illness
approach
meditative
captured
beginning
practice
bandha
veins
consciousness
version
dissatisfaction
stages
energy
generated
mismanaged
niyama
gratitude
doctors
Vedas
thanks
diseases
remained
death
immersed
forward
connection
varicose
person
inverted
phases
contained
spiritual
noticeable
pumps
difficult
planetary
personality
generates
unconscious
relaxation
improve
eliminate
pleasing
harmonious
system
caranaravinde
knowledge
tradition
suffering
addicted
transform
bring
abundantly
meditation
destroy
decisions
satisfying
attachment
forgive
disinterested