spiritual meaning
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
practice
planetary
meditative
version
meaningful
perception
spiritual
suffering
dissatisfaction
difficult
satisfying
destroy
contained
generated
eliminate
improve
beginning
transform
caranaravinde
housekeeping
vinyasas
pleasing
mismanaged
person
tradition
death
connection
varicose
direction
captured
relaxation
inverted
Vedas
phases
disinterested
energy
personality
consciousness
noticeable
knowledge
system
bring
internal
thanks
immersed
addicted
decisions
diseases
unconscious
meditation
dragon
harmonious
generates
attachment
doctors
approach
niyama
remained
forgive
forward
karma
bandha
veins
pumps
illness
stages
abundantly
refueling
gratitude