spiritual meaning
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
inverted
phases
relaxation
unconscious
doctors
gratitude
Vedas
diseases
person
personality
caranaravinde
varicose
transform
energy
approach
generates
spiritual
housekeeping
improve
difficult
system
version
mismanaged
contained
pleasing
planetary
decisions
harmonious
stages
bandha
meditation
noticeable
refueling
addicted
generated
satisfying
disinterested
attachment
connection
suffering
practice
knowledge
vinyasas
karma
perception
dissatisfaction
tradition
illness
death
thanks
direction
remained
meaningful
dragon
captured
beginning
immersed
veins
destroy
internal
niyama
meditative
bring
pumps
forgive
abundantly
eliminate
consciousness
forward