spiritual meaning
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
captured
unconscious
destroy
contained
bandha
energy
disinterested
refueling
phases
pleasing
difficult
karma
generated
relaxation
stages
thanks
varicose
generates
approach
beginning
forgive
gratitude
spiritual
housekeeping
noticeable
knowledge
planetary
direction
dragon
person
bring
remained
diseases
veins
meaningful
internal
dissatisfaction
tradition
forward
mismanaged
doctors
system
vinyasas
connection
pumps
caranaravinde
satisfying
Vedas
suffering
decisions
attachment
practice
perception
meditative
version
consciousness
improve
transform
inverted
personality
death
immersed
niyama
abundantly
meditation
addicted
illness
eliminate
harmonious