spiritual meaning
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
destroy
housekeeping
veins
meaningful
noticeable
contained
attachment
direction
caranaravinde
inverted
pleasing
improve
meditative
consciousness
gratitude
unconscious
satisfying
disinterested
stages
remained
dragon
varicose
version
death
mismanaged
planetary
connection
refueling
generates
internal
approach
diseases
energy
eliminate
forgive
niyama
tradition
meditation
perception
beginning
illness
generated
practice
knowledge
dissatisfaction
captured
person
relaxation
bandha
personality
immersed
bring
doctors
transform
difficult
thanks
system
forward
abundantly
karma
addicted
phases
suffering
pumps
spiritual
harmonious
vinyasas
decisions
Vedas