internal organs
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
beginning
pleasing
internal
suffering
bandha
noticeable
contained
person
veins
illness
thanks
destroy
personality
energy
harmonious
captured
refueling
direction
relaxation
generated
Vedas
disinterested
practice
vinyasas
generates
mismanaged
planetary
system
satisfying
tradition
meaningful
eliminate
consciousness
phases
bring
pumps
forward
housekeeping
decisions
transform
death
gratitude
diseases
caranaravinde
dissatisfaction
dragon
difficult
karma
forgive
unconscious
connection
varicose
spiritual
stages
immersed
doctors
meditation
remained
perception
version
inverted
meditative
addicted
approach
improve
abundantly
niyama
knowledge
attachment