internal organs
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
difficult
system
person
inverted
internal
varicose
noticeable
meditation
vinyasas
forward
beginning
diseases
forgive
meaningful
thanks
refueling
improve
veins
unconscious
death
mismanaged
Vedas
dissatisfaction
knowledge
gratitude
personality
niyama
transform
generated
energy
approach
consciousness
housekeeping
practice
immersed
satisfying
phases
suffering
remained
eliminate
decisions
caranaravinde
spiritual
stages
addicted
karma
bandha
meditative
captured
destroy
relaxation
harmonious
pumps
version
doctors
contained
tradition
attachment
direction
bring
planetary
generates
perception
abundantly
dragon
pleasing
disinterested
connection
illness