internal organs
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
varicose
phases
veins
generates
generated
death
system
disinterested
person
unconscious
bring
Vedas
vinyasas
inverted
eliminate
dragon
suffering
pumps
satisfying
meditation
difficult
improve
knowledge
stages
perception
relaxation
tradition
harmonious
forgive
remained
destroy
bandha
connection
abundantly
immersed
direction
addicted
contained
beginning
approach
karma
captured
doctors
practice
spiritual
gratitude
consciousness
transform
attachment
energy
thanks
forward
pleasing
illness
refueling
caranaravinde
niyama
dissatisfaction
mismanaged
decisions
meaningful
internal
personality
diseases
planetary
version
noticeable
meditative
housekeeping