internal organs
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
meditation
tradition
attachment
niyama
gratitude
phases
beginning
consciousness
spiritual
pleasing
mismanaged
person
energy
forgive
approach
pumps
bring
abundantly
dissatisfaction
internal
addicted
inverted
generated
varicose
vinyasas
noticeable
contained
harmonious
eliminate
connection
relaxation
decisions
veins
remained
forward
captured
housekeeping
karma
difficult
death
satisfying
doctors
transform
refueling
illness
improve
unconscious
bandha
diseases
thanks
perception
knowledge
meaningful
version
dragon
practice
caranaravinde
planetary
disinterested
personality
Vedas
system
immersed
direction
meditative
generates
stages
destroy
suffering