Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Yoga paired - a new degree of freedom
On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a "fun", it is a deep spiritual, I am not afraid of the…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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benefits

Shankha Prakshalana – yogic practice of bowel cleansing (part 2)

USEFUL “SIDE EFFECTS”
Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps cleanse the circulatory system. This leads to an amazing and very noticeable improvement in overall health, and also helps to get rid of specific ailments. In particular, shankhaprakshalana was useful in the treatment of allergies, diabetes, high acidity, constipation, dysentery, and many other diseases associated with unclean blood – for example, acne and furunculosis. The procedure also has a choleretic effect, cleanses the liver.
Those who feel good can also do shankhaprakshalana, because it can improve their health, allowing them to feel easier, more fun, and enjoy life more. In addition, it will help them think more clearly (again, through improved nutritional quality of blood flowing to the brain). Continue reading

Women's theme
Women's theme What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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