Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

Continue reading →

corresponding

Complex “Surya Namaskar” – Salutation to the Sun (part 3)

Beneficial action

An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten, the stomach contracts and stretches, etc. This is a complex exercise that affects the health of the whole organism. Unlike many other types of exercises and gymnastics, it is not limited to the development of one part of the body, for example, the muscles of the arm.

The body consists of various systems and organs that are interconnected with each other and act in concert, ensuring maximum health and effectiveness. This coordination is very easily violated, resulting in illness, loss of strength, etc. Let us briefly discuss some of the basic systems of the body and how Surya Namaskar beneficially affects them. Continue reading

About water
Last weekend, your humble servant attended the first part of the training "Functional Anatomy of Prana. The Power of Hatha Kriya Yoga." The teacher from Canada Laurier Pierre Desjardins is…

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Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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