Women's theme
Women's theme What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on…

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Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

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increases vitality

Complex “Surya Namaskar” – Salutation to the Sun (part 3)

Beneficial action

An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten, the stomach contracts and stretches, etc. This is a complex exercise that affects the health of the whole organism. Unlike many other types of exercises and gymnastics, it is not limited to the development of one part of the body, for example, the muscles of the arm.

The body consists of various systems and organs that are interconnected with each other and act in concert, ensuring maximum health and effectiveness. This coordination is very easily violated, resulting in illness, loss of strength, etc. Let us briefly discuss some of the basic systems of the body and how Surya Namaskar beneficially affects them. Continue reading

Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Yoga dictionary. Prakriti
There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be…

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About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

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