Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Women's theme
Women's theme What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

Continue reading →

effectively enough

Complex “Surya Namaskar” – Salutation to the Sun (part 3)

Beneficial action

An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten, the stomach contracts and stretches, etc. This is a complex exercise that affects the health of the whole organism. Unlike many other types of exercises and gymnastics, it is not limited to the development of one part of the body, for example, the muscles of the arm.

The body consists of various systems and organs that are interconnected with each other and act in concert, ensuring maximum health and effectiveness. This coordination is very easily violated, resulting in illness, loss of strength, etc. Let us briefly discuss some of the basic systems of the body and how Surya Namaskar beneficially affects them. Continue reading

Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

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