Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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Briefly about the main directions and types of yoga
Hatha Yoga is the yoga of the body. The word hatha consists of two syllables - ha and tha. The syllable ha means "the sun," and the syllable tha means…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Shankha Prakshalana – yogic practice of bowel cleansing (part 1)

Shankha (Skt. Shankha) – means “mollusk shell”, prakshalana (Skt. Prakshalana) – complete washing, purification. Shankha-Prakshalana (SHP) – the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash their shell, sucking and pushing water out with muscular effort. The common name for SHP is translated as “Shell gesture”. The SH procedure consists of drinking salted water, performing a series of special exercises that push water through the digestive tract until it is evacuated through the anus, and following the instructions for a subsequent diet that ensures the formation of pristine microflora. Thus, this is a natural, reliable, simple and soft method removing accumulated toxins and cleansing the entire digestive tract from the mouth to the anus. Continue reading

Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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