YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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maintain

Complex “Surya Namaskar” – Salutation to the Sun (part 1)

This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.

Swami Satyananda Saraswati writes in his book Surya Namaskara:

Surya Namaskar:

– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading

Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

...

Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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