About the Vedas. About future
About the Vedas. About future. As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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receptive

Yoga Nidra – magical yogic dream (part 1)

Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back in an armchair, closing your eyes … Maybe splashing something relaxing in a glass or turning on a relaxing TV / computer? Many believe that it is enough to go to bed and relaxation will come automatically. But why, then, having overslept a seemingly sufficient number of hours, do you wake up tired and broken? Stress becomes habitual, we stop noticing it until it “shoots” with increased pressure, asthma, an ulcer or other bad sore. Thoughts, anxieties and worries are brewed in the head even at night, burdening dreams. Yogis call this dream “Nidra.” But there is another type of sleep, free of burden – this is YOGA NIDRA or yogic dream or “dream without dreams” as it is also called. Continue reading

Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Food for brain
Once, jokingly, in a 35_small_1166210243 conversation with a friend who has for many years refrained from eating meat, they brought up the "term" - an angry and kind vegetarian. "Evil"…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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