About water
Last weekend, your humble servant attended the first part of the training "Functional Anatomy of Prana. The Power of Hatha Kriya Yoga." The teacher from Canada Laurier Pierre Desjardins is…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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receptive

Yoga Nidra – magical yogic dream (part 1)

Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back in an armchair, closing your eyes … Maybe splashing something relaxing in a glass or turning on a relaxing TV / computer? Many believe that it is enough to go to bed and relaxation will come automatically. But why, then, having overslept a seemingly sufficient number of hours, do you wake up tired and broken? Stress becomes habitual, we stop noticing it until it “shoots” with increased pressure, asthma, an ulcer or other bad sore. Thoughts, anxieties and worries are brewed in the head even at night, burdening dreams. Yogis call this dream “Nidra.” But there is another type of sleep, free of burden – this is YOGA NIDRA or yogic dream or “dream without dreams” as it is also called. Continue reading

About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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