Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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during practice

Ashtanga Vinyasa Yoga (part 2)

Vinyasa
Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established.
The purpose of vinyasa is internal purification. Breathing and movements performed simultaneously with asanas cause the blood to become hot, or, as Sri K. Pattabhi Jois says, “make the blood boil.” Stagnant thick blood is dirty and causes various diseases in the body. The heat produced by yoga purifies the blood and makes it fluid so that it can circulate without difficulty. The combination of asanas with movement and breathing allows blood to freely reach all joints, taking away pain from the body. In case of insufficient circulation, pain occurs. Heated blood also passes through all internal organs, removing impurities and diseases that are eliminated from the body through sweat during practice. Continue reading

Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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