Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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About the Vedas. About future

About the Vedas. About future.
As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the Universe, on the knowledge of the interaction of the male and female principles, and were specially given to people, because the sages of antiquity understood that the strength of the state lies in the strength of its citizens. The strength of citizens is not physical strength, it is the inner strength of the consciousness of citizens. First, certain powers were taken away from people by knowledge. Then they deliberately and for a long time destroyed consciousness. This was done on purpose, because if people take away knowledge, and if they are given a substitute for happiness, in the form of alcohol, which can completely destroy even the most subtle mind, then you can be sure that society will be destroyed sooner or later. Continue reading

Shankha Prakshalana – yogic practice of bowel cleansing (part 1)

Shankha (Skt. Shankha) – means “mollusk shell”, prakshalana (Skt. Prakshalana) – complete washing, purification. Shankha-Prakshalana (SHP) – the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash their shell, sucking and pushing water out with muscular effort. The common name for SHP is translated as “Shell gesture”. The SH procedure consists of drinking salted water, performing a series of special exercises that push water through the digestive tract until it is evacuated through the anus, and following the instructions for a subsequent diet that ensures the formation of pristine microflora. Thus, this is a natural, reliable, simple and soft method removing accumulated toxins and cleansing the entire digestive tract from the mouth to the anus. Continue reading

About the Vedas. About future
About the Vedas. About future. As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the…

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Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

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