Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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premium
Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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microflora

Shankha Prakshalana – yogic practice of bowel cleansing (part 1)

Shankha (Skt. Shankha) – means “mollusk shell”, prakshalana (Skt. Prakshalana) – complete washing, purification. Shankha-Prakshalana (SHP) – the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash their shell, sucking and pushing water out with muscular effort. The common name for SHP is translated as “Shell gesture”. The SH procedure consists of drinking salted water, performing a series of special exercises that push water through the digestive tract until it is evacuated through the anus, and following the instructions for a subsequent diet that ensures the formation of pristine microflora. Thus, this is a natural, reliable, simple and soft method removing accumulated toxins and cleansing the entire digestive tract from the mouth to the anus. Continue reading

The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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About the Vedas. About future
About the Vedas. About future. As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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