Yoga paired - a new degree of freedom
On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a "fun", it is a deep spiritual, I am not afraid of the…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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Yoga Nidra – magical yogic dream (part 2)

At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However, if you have not lost your awareness of the yoga nidra process, this vigilance continues automatically. During the practice of yoga nidra, consciousness remains active, we develop the ability to consciously observe, but not analyze. The main difference from hypnosis is that the practitioner does not lose his free will. If the process is not to his liking, he is always free to stop it. In addition, the very “grain” that is laid in the fertile soil of the subconscious or the so-called “sankalpa” (affirmation) – the practitioner formulates for himself. The instructor is just a guide offering you a specific technique and never forcing a process and not subordinating practitioners to his will. Continue reading

Yoga dictionary. Prakriti
There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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