Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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women

About Yoga Therapy

Yoga therapy is a “narrowly focused” yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease / pathological condition – that is, yoga is used as a method of treatment. With the help of yoga exercises (asanas), breathing practices (pranayamas), purification practices (shatkarmas) – you can create a miracle to restore your body and health. All that is required is to have enough discipline to practice regularly. An hour and a half practice a day is, in my opinion, a good alternative to a scalpel or tablets, which usually “treat one and cripple the other” and have a temporary effect. Yoga therapy is a natural, natural way to restore health. Yoga therapy is literally an investment in your health and longevity. Continue reading

About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

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About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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