Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Monthly Archives: September 2017

Jivamukti yoga

Thanks to Margot’s inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to the Jivamukti Yoga Center for a seminar at Will Senn Lau (Hong Kong). From the threshold of the studio, I liked everything – both the interior and the smell and energy. After class, you can sit with a cup of herbal tea, stretch the feeling of nirvana 🙂 The seminar was called “5 Ways to Integrity” – there was a theoretical part based on the Yoga Sutras and a practice where we disassembled and tried complex balances on hand. While we were sweating and puffing, Will – agile and sinewy – encouraged “let’s, come on, angels, breathe, hold on.” He called us all angels and constantly smiled. It seems that he was the most correct person in the world to trick me with jivamukti yoga seriously and for a long time 🙂 Continue reading

Ashtanga yoga with Lino Miele

July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele.

I would like to share some impressions. Haapsalu, of course, is ideal for such events – a cozy and calm city, fresh air, especially after the rain … Evening promenade at sunset, under the cries of seagulls, in an airy high spirits after a day of practice. Here is a photo mood:
haapsalu

A bit about Ashtanga Yoga. The founder of the style is considered to be Sri Pattabhi Jois. Actually, “Ashtanga” – is translated as the “octal path” and is based on the 8-step yoga proposed by the sage Patanjali, who wrote the “bible” of yoga – Yoga Sutras. Continue reading

Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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Food for brain
Once, jokingly, in a 35_small_1166210243 conversation with a friend who has for many years refrained from eating meat, they brought up the "term" - an angry and kind vegetarian. "Evil"…

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