Hatha yoga
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
knowledge
contained
thanks
disinterested
immersed
internal
vinyasas
suffering
connection
meditative
eliminate
satisfying
destroy
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harmonious
caranaravinde
generates
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person
dragon
personality
refueling
niyama
forgive
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bandha
abundantly
stages
housekeeping
doctors
improve
relaxation
phases
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forward
dissatisfaction
varicose
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unconscious
consciousness
death
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karma
meditation
diseases
Vedas
tradition
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meaningful
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planetary
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transform