Hatha yoga
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
meaningful
direction
pleasing
generates
connection
housekeeping
Vedas
spiritual
niyama
satisfying
improve
caranaravinde
knowledge
version
harmonious
tradition
phases
contained
personality
doctors
captured
system
gratitude
meditative
eliminate
decisions
forward
vinyasas
person
dissatisfaction
consciousness
addicted
remained
perception
bandha
unconscious
mismanaged
relaxation
pumps
thanks
generated
beginning
refueling
abundantly
bring
forgive
difficult
internal
illness
noticeable
veins
immersed
meditation
suffering
transform
approach
attachment
disinterested
varicose
stages
energy
destroy
death
planetary
karma
practice
dragon
diseases
inverted