principles of yin and yang
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
thanks
meditation
direction
stages
varicose
internal
inverted
approach
consciousness
doctors
veins
transform
housekeeping
perception
gratitude
contained
generated
satisfying
bandha
death
generates
practice
unconscious
caranaravinde
difficult
person
knowledge
pumps
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suffering
attachment
dragon
addicted
harmonious
beginning
phases
diseases
abundantly
improve
refueling
eliminate
forgive
meditative
karma
forward
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planetary
destroy
Vedas
captured
relaxation
decisions
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vinyasas
system
illness
bring
noticeable
connection
niyama
energy
meaningful
personality
spiritual
version
dissatisfaction
remained
tradition