principles of yin and yang
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
suffering
decisions
veins
niyama
transform
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stages
beginning
bandha
personality
abundantly
forward
meditative
dissatisfaction
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generates
dragon
forgive
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karma
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doctors
Vedas
improve
planetary
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illness
tradition
direction
approach
meaningful
gratitude
caranaravinde
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consciousness
destroy
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knowledge
perception
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relaxation
eliminate
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bring
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meditation
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