principles of yin and yang
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
doctors
immersed
eliminate
vinyasas
improve
consciousness
stages
pleasing
system
phases
attachment
meditative
transform
abundantly
internal
bring
unconscious
gratitude
tradition
diseases
caranaravinde
version
housekeeping
suffering
illness
person
difficult
pumps
captured
generates
direction
energy
varicose
niyama
generated
noticeable
personality
disinterested
knowledge
connection
meaningful
veins
practice
addicted
relaxation
meditation
forward
perception
forgive
harmonious
dissatisfaction
death
planetary
karma
approach
dragon
beginning
satisfying
Vedas
mismanaged
spiritual
decisions
contained
inverted
bandha
remained
refueling
destroy
thanks