principles of yin and yang
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
phases
niyama
knowledge
meditation
pumps
relaxation
refueling
person
improve
meditative
system
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pleasing
abundantly
beginning
generates
version
bring
tradition
destroy
vinyasas
varicose
death
suffering
decisions
captured
approach
spiritual
planetary
connection
diseases
dissatisfaction
mismanaged
personality
harmonious
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generated
caranaravinde
energy
Vedas
karma
veins
direction
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perception
illness
forgive
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meaningful
stages
bandha
transform
forward
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dragon
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attachment
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eliminate
doctors