principles of yin and yang
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
beginning
planetary
relaxation
doctors
thanks
stages
illness
generated
approach
forward
karma
transform
destroy
personality
inverted
person
diseases
contained
dragon
meaningful
connection
perception
generates
mismanaged
attachment
unconscious
varicose
disinterested
phases
noticeable
meditative
consciousness
immersed
decisions
abundantly
energy
bandha
bring
refueling
internal
Vedas
gratitude
version
vinyasas
addicted
eliminate
pleasing
dissatisfaction
satisfying
caranaravinde
remained
suffering
forgive
niyama
tradition
direction
system
knowledge
practice
captured
spiritual
meditation
improve
housekeeping
pumps
harmonious
death
difficult
veins