principles of yin and yang
YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
approach
contained
pleasing
planetary
internal
forward
transform
disinterested
abundantly
generates
meaningful
stages
suffering
person
spiritual
system
mismanaged
tradition
Vedas
pumps
meditation
beginning
dragon
vinyasas
satisfying
knowledge
noticeable
captured
meditative
caranaravinde
forgive
refueling
relaxation
housekeeping
attachment
gratitude
illness
bandha
inverted
dissatisfaction
addicted
decisions
improve
phases
consciousness
unconscious
diseases
eliminate
version
varicose
bring
thanks
generated
direction
niyama
veins
karma
difficult
doctors
personality
immersed
connection
remained
harmonious
destroy
practice
energy
death
perception