About water
Last weekend, your humble servant attended the first part of the training "Functional Anatomy of Prana. The Power of Hatha Kriya Yoga." The teacher from Canada Laurier Pierre Desjardins is…

Continue reading →

premium
Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

Continue reading →

Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

Continue reading →

energy channels

YIN YOGA. What it is?

What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.

Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading

Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

...

Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

...

Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

...