Yoga Nidra - magical yogic dream (part 1)
Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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intellectual analysis

Food for brain

Once, jokingly, in a 35_small_1166210243 conversation with a friend who has for many years refrained from eating meat, they brought up the “term” – an angry and kind vegetarian. “Evil” is one who condemns people who eat meat and is constantly trying to convert everyone to their faith. A “good” vegetarian – does not go on crusades to meat-eaters, only by example, showing the world all the benefits and bonuses of clean food. I always referred to the “good” vegetarians. For I believe that before this it is necessary to mature, and the transition to a new diet should be absolutely stressless. In general, my motto has always been and remains “If you can’t eat meat, don’t eat.” And here on the site vyasa.ru I come across the brochure “Food for the mind.” Continue reading

Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Briefly about the main directions and types of yoga
Hatha Yoga is the yoga of the body. The word hatha consists of two syllables - ha and tha. The syllable ha means "the sun," and the syllable tha means…

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