Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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reflexion

Food for brain

Once, jokingly, in a 35_small_1166210243 conversation with a friend who has for many years refrained from eating meat, they brought up the “term” – an angry and kind vegetarian. “Evil” is one who condemns people who eat meat and is constantly trying to convert everyone to their faith. A “good” vegetarian – does not go on crusades to meat-eaters, only by example, showing the world all the benefits and bonuses of clean food. I always referred to the “good” vegetarians. For I believe that before this it is necessary to mature, and the transition to a new diet should be absolutely stressless. In general, my motto has always been and remains “If you can’t eat meat, don’t eat.” And here on the site vyasa.ru I come across the brochure “Food for the mind.” Continue reading

Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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