Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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short article

Yoga dictionary. Vasana

According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the point of view of yoga, the soul, incarnating in the body, already brings with it the experience of past lives, which is stored in the form of karmic prints or “Samskaras” in the mind of every living being. Sets of karmic prints form the so-called Vasanas. And these Vasanas largely determine the development of the living entity. Vasanas can be manifested only in favorable conditions, so we can not say that the presence of Vasana is a predetermined destiny of man, which can not be changed.

The word “vasana” is translated from Sanskrit as `impression` or `predestination`, the literal translation of the word — `give fragrance` or `aromatize`. Just as a fragrance can permeate the clothing in which a person is dressed, so vasana “permeates” the mind of a person with a quality or inclination. Continue reading

About Mantras

The phrase “singing mantras” usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: “no, no, I’m not some kind of fanatic, I won’t sway and sing gibberish like these strange people.” To get rid of any fear, Knowledge helps best. For it is Strength. Knowledge is also light, because it dispels the darkness of ignorance. Why are many frightened and embarrassed by mantras? – because it is “something alien”, and most importantly – incomprehensible. So let’s try to figure it out.
First, a dry reference. The word “Mantra” from Sanskrit is translated as “a tool for the implementation of a mental act.” These are sacred hymns written in the ancient sacred language of Sanskrit. Continue reading

Powerful Karma Cleansing Meditation
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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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About Yoga Therapy
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