Standing on nails: benefits and harms
"Disease comes as quickly as a wall falls, and leaves as slowly as silk is unwound," says an ancient Eastern wisdom. The problem is that any disease first manifests itself…

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Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Yoga dictionary. Vasana

According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the point of view of yoga, the soul, incarnating in the body, already brings with it the experience of past lives, which is stored in the form of karmic prints or “Samskaras” in the mind of every living being. Sets of karmic prints form the so-called Vasanas. And these Vasanas largely determine the development of the living entity. Vasanas can be manifested only in favorable conditions, so we can not say that the presence of Vasana is a predetermined destiny of man, which can not be changed.

The word “vasana” is translated from Sanskrit as `impression` or `predestination`, the literal translation of the word — `give fragrance` or `aromatize`. Just as a fragrance can permeate the clothing in which a person is dressed, so vasana “permeates” the mind of a person with a quality or inclination. Continue reading

About Mantras

The phrase “singing mantras” usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: “no, no, I’m not some kind of fanatic, I won’t sway and sing gibberish like these strange people.” To get rid of any fear, Knowledge helps best. For it is Strength. Knowledge is also light, because it dispels the darkness of ignorance. Why are many frightened and embarrassed by mantras? – because it is “something alien”, and most importantly – incomprehensible. So let’s try to figure it out.
First, a dry reference. The word “Mantra” from Sanskrit is translated as “a tool for the implementation of a mental act.” These are sacred hymns written in the ancient sacred language of Sanskrit. Continue reading

The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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