Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual - without some symbolic action that carries a certain meaning. It is the conscious meaning…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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exercise

Complex “Surya Namaskar” – Salutation to the Sun (part 2)

Without synchronization between breathing and movement, exercise loses many of its beneficial properties.

3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are combinations of syllables, sounds or phrases comprehended by ancient sages and widely known in India for millennia. These special sounds, through the power of their vibrations, exert a subtle, but powerful and profound effect on the mind and body. When performing Surya Namaskar, in each position aloud or silently, the corresponding mantra is pronounced. When Surya Namaskar is combined with proper breathing and these “bija” mantras (seed sounds), the mind and intellect receive a boost of energy. The bija mantras create vibration, and it is it that gives rise to energy. Continue reading

The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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