Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

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exercise

Complex “Surya Namaskar” – Salutation to the Sun (part 2)

Without synchronization between breathing and movement, exercise loses many of its beneficial properties.

3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are combinations of syllables, sounds or phrases comprehended by ancient sages and widely known in India for millennia. These special sounds, through the power of their vibrations, exert a subtle, but powerful and profound effect on the mind and body. When performing Surya Namaskar, in each position aloud or silently, the corresponding mantra is pronounced. When Surya Namaskar is combined with proper breathing and these “bija” mantras (seed sounds), the mind and intellect receive a boost of energy. The bija mantras create vibration, and it is it that gives rise to energy. Continue reading

Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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