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YIN YOGA. What it is?
What is yin yoga?
Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes).
Due to a long stay in each asana, very deep layers of tissues that are usually not affected by the practice of yoga are included in the work and released. And with them, energy blocks are released, blocked emotions rise and transform.
Thanks to this approach, the deepest study and purification at the emotional, energy, physical and psychological levels takes place in Yin Yoga. Continue reading
caranaravinde
meditative
practice
disinterested
knowledge
destroy
attachment
illness
relaxation
captured
contained
phases
harmonious
immersed
addicted
decisions
vinyasas
Vedas
unconscious
dragon
beginning
pumps
dissatisfaction
bring
version
refueling
planetary
generated
meditation
approach
internal
veins
doctors
karma
meaningful
system
bandha
housekeeping
diseases
tradition
gratitude
difficult
remained
transform
abundantly
noticeable
inverted
improve
death
personality
energy
spiritual
direction
varicose
thanks
eliminate
forward
mismanaged
forgive
connection
person
pleasing
satisfying
perception
niyama
stages
suffering
generates
consciousness