meditation practice
Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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Complex “Surya Namaskar” – Salutation to the Sun (part 3)

Beneficial action

An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten, the stomach contracts and stretches, etc. This is a complex exercise that affects the health of the whole organism. Unlike many other types of exercises and gymnastics, it is not limited to the development of one part of the body, for example, the muscles of the arm.

The body consists of various systems and organs that are interconnected with each other and act in concert, ensuring maximum health and effectiveness. This coordination is very easily violated, resulting in illness, loss of strength, etc. Let us briefly discuss some of the basic systems of the body and how Surya Namaskar beneficially affects them. Continue reading →

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Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

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Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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