health
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
generates
addicted
inverted
person
forward
dragon
direction
doctors
dissatisfaction
spiritual
captured
decisions
harmonious
approach
generated
system
tradition
improve
illness
varicose
vinyasas
energy
planetary
meditative
version
forgive
refueling
practice
attachment
pumps
transform
veins
relaxation
housekeeping
niyama
destroy
stages
consciousness
eliminate
contained
caranaravinde
thanks
knowledge
diseases
pleasing
bandha
internal
abundantly
connection
beginning
immersed
disinterested
suffering
meditation
difficult
gratitude
bring
satisfying
Vedas
mismanaged
meaningful
noticeable
perception
personality
unconscious
phases
remained
karma
death