Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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Yoga dictionary. Vikalpa

Translated from Sanskrit “vikalpa” means “fantasy”, “imagination”. In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the first, Patanjali describes their effect on the mind. In A. Bailey’s version of the translation, the Sutra reads:”there are five States of mind, and they are subject to pleasure or pain, they are painful or not painful.” Later in the sixth Sutra of the same Chapter, Patanjali enumerates the five kinds of Vritti. In A. Bailey’s version of the translation, the Sutra reads: “These modifications are right knowledge, wrong knowledge, fantasy, passivity and memory.” Among the other five types of Vritti, Patanjali mentions here such a phenomenon as Vikalpa, which in A. Bailey’s translation means “fantasy”. In Swami Vivekananda’s version of the translation, “vikalpa “is”verbal illusions”. Krishnamacharya offers the meaning “of vikalpa” as “imagination”. Continue reading

Yoga dictionary. Viparea

Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so – called “Vritti”-fluctuations of the mind, about which Patanjali writes in the yoga sutras. There are five types of Vritti. This is what Patanjali writes in the Sutra of the sixth Chapter of the first: right knowledge, wrong knowledge, fantasy, dream and memories. One type of Vritti – Viparyaya is false knowledge.

In Sanskrit “viparyaya” means “false knowledge”or” wrong knowledge”. The concept of “Viparyaya” Patanjali reveals in the Sutra of the eighth Chapter of the first. A. Bailey’s translation of the Sutra reads as follows:”Wrong knowledge is based on the perception of form, and not on the state of being.” That is, with this perception, the person behind the form does not see the essence. Continue reading

Yoga dictionary. Prakriti

There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be the feminine aspect of the manifestation of the Universe, which in symbiosis with the masculine aspect of the Universe — Purusha — forms the universe.

Prakriti in Sanskrit means ’cause`, `matter`or ‘nature’. Prakriti is the primordial nature, the first principle of the world. When Prakriti is not influenced by the gunas, it remains in its original state. And the moment the gunas begin to affect Prakriti, the balance of the gunas is disturbed, and Prakriti begins to change — to take different forms and form the material world. Continue reading

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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