Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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nastya

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Yoga dictionary. Vitarka

By and large, we achieve some kind of” enlightenment ” every day. Any awareness of anything, any life lesson passed-this is a kind of”enlightenment”. Therefore, enlightenment is an endless process, because, as we know, evolution, as well as degradation, have no end point. There is no limit to both perfection and regression.

If we talk about concepts more specifically, in yoga there is such a term as “Samadhi”. As you know, Sanskrit is a very complex language, and one word can have up to fifty different meanings. According to the yoga sutras of Patanjali, Samadhi is the ultimate stage of yoga. Again, the final stage does not mean the highest point of perfection. It is perhaps fair to say that yoga only begins at the level of Samadhi. Continue reading

Yoga practice in varicose veins

What is varicose veins
Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads to a deterioration of venous outflow of blood.

With the development of varicose veins, the following consequences are possible
– changes in the structure of the vascular wall-its stretching, which often has irreversible consequences;

– change in the nature of blood flow-its slowdown or turbulence. When blood flow slows down, blood can thicken, which in turn can lead to blood clots;

– deterioration of metabolism in General and nutrition of organs and tissues in particular. Continue reading

About the Vedas. About future

About the Vedas. About future.
As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the Universe, on the knowledge of the interaction of the male and female principles, and were specially given to people, because the sages of antiquity understood that the strength of the state lies in the strength of its citizens. The strength of citizens is not physical strength, it is the inner strength of the consciousness of citizens. First, certain powers were taken away from people by knowledge. Then they deliberately and for a long time destroyed consciousness. This was done on purpose, because if people take away knowledge, and if they are given a substitute for happiness, in the form of alcohol, which can completely destroy even the most subtle mind, then you can be sure that society will be destroyed sooner or later. Continue reading

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Yoga Nidra - magical yogic dream (part 1)
Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

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