awareness
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
energy
dissatisfaction
generates
harmonious
meaningful
bandha
vinyasas
death
forward
housekeeping
relaxation
dragon
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unconscious
illness
stages
tradition
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refueling
person
suffering
captured
abundantly
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practice
pleasing
niyama
contained
thanks
caranaravinde
internal
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veins
eliminate
meditation
meditative
direction
destroy
forgive
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transform
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diseases
difficult
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addicted
planetary
doctors
bring
approach
gratitude
improve
knowledge
personality
version
pumps
noticeable
attachment
beginning
Vedas
generated
consciousness
system
phases
karma