awareness
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
difficult
generates
bandha
diseases
personality
pleasing
varicose
person
refueling
thanks
vinyasas
niyama
noticeable
forgive
veins
practice
relaxation
energy
phases
spiritual
gratitude
stages
death
forward
attachment
abundantly
immersed
generated
connection
captured
meaningful
meditative
direction
satisfying
dragon
mismanaged
meditation
dissatisfaction
doctors
illness
addicted
perception
planetary
disinterested
consciousness
housekeeping
harmonious
tradition
internal
destroy
system
beginning
approach
transform
suffering
inverted
remained
contained
improve
unconscious
karma
decisions
knowledge
eliminate
caranaravinde
pumps
bring
Vedas
version