awareness
Complex “Surya Namaskar” – Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance.
Swami Satyananda Saraswati writes in his book Surya Namaskara:
Surya Namaskar:
– fills the whole body with energy,
– eliminates all signs of drowsiness
– perfectly prepares the body and mind to get the most out of
subsequent asanas, pranayama, meditative techniques, etc. Continue reading
meaningful
spiritual
inverted
harmonious
dissatisfaction
disinterested
dragon
abundantly
stages
tradition
doctors
immersed
suffering
contained
meditative
thanks
transform
mismanaged
practice
connection
approach
bring
phases
varicose
perception
internal
housekeeping
consciousness
vinyasas
planetary
forward
caranaravinde
karma
attachment
refueling
personality
pumps
system
satisfying
energy
relaxation
direction
gratitude
destroy
improve
knowledge
decisions
beginning
eliminate
difficult
Vedas
forgive
unconscious
generated
meditation
person
diseases
addicted
death
generates
captured
veins
illness
pleasing
version
remained
noticeable
bandha
niyama