About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Monthly Archives: May 2017

Yoga Nidra – magical yogic dream (part 3)

REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA
In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati “Yoga Nidra”. The most valuable source will still be practical experience, and your own. However, it is always interesting to know, “how does it happen with others?”
Two yoga nidra practitioners shared their experiences:
Irina describes her experiences after two sessions of yoga nidra.
“Nidra, as I understand it, is staying in a state between sleep and reality, wandering in the back streets of the subconscious. For two times I was “abused” ad libitum. It’s hard to describe, as if you were watching some incoherent film. Continue reading

Yoga Nidra – magical yogic dream (part 2)

At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However, if you have not lost your awareness of the yoga nidra process, this vigilance continues automatically. During the practice of yoga nidra, consciousness remains active, we develop the ability to consciously observe, but not analyze. The main difference from hypnosis is that the practitioner does not lose his free will. If the process is not to his liking, he is always free to stop it. In addition, the very “grain” that is laid in the fertile soil of the subconscious or the so-called “sankalpa” (affirmation) – the practitioner formulates for himself. The instructor is just a guide offering you a specific technique and never forcing a process and not subordinating practitioners to his will. Continue reading

Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

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